Please tell me how to lose weight(about 5kg) in a fast n safe way? .?!


Question: Please tell me how to lose weight(about 5kg) in a fast n safe way? .?
Please tell me how to lose weight in a fast and safe way,if possible with any tricks,home remedies(less exercise please as i have a very busy life)pleaseee anybody help me

Answers:

try this
asyoutube/watch?v=TKCGe2Ezris asyoutube/watch?v=TKCGe2Ezr…</A>
The Baby jack workout really works :)

OR you can Use this one. it is very good believe me. I tried it myself.

http://doiop.com/2africanmango



when i feel i need to lose a few pounds, i drink water all day long... cutting out all the soda, ice tea, and all the drinks with sugar will help u lose weight...i drink a coffee every morning but after that im all water all day long...havent had soda in 3 weeks before i started running again and i lost 12 pounds. i also started watching what i ate and cut out the late night snacks. also, cut down on the carbs u take in on a daily basis... if u r going to eat carbs make them early in the day so u can burn them off during the course of the day...i dont know ur diet but instead of something high in fat , grab a salad or some fruit . higher protein meals in place of high fats will also help. summer is coming so i now changed my diet to egg whites for breakfast, salads, fruits or maybe tuna during day, then dinner i usually go with a low fat dinner... eating 6 smaller meals a day is also something u should try.... change to water and cut out the sugars as ur first step though. good luck and i hope this helps



less junk food, more water+ vegatable+exercises(gym-- 3-5times a week and 30mins-60mins each time).Dont keep eating until you feel full enough. enough sleep as well !!



you may not take breakfast and you can be drink warm water with honey (empty stomach )
you will be feel that different

thanks
ESL Leaner
muthu



eat healthy




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