How to lose weight fast please advice? .?!


Question: How to lose weight fast please advice? .?
I have been eating alot of chocolates now days,so I feel my hipes have become a bite heavy also I am growing love handle its freaking me out,does anyone have any advice how to lose weight fast as I wish to maintain my figure...
Thanks in advance...

Answers:

When you are <SPAN id=lw_1300989407_0 losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat <SPAN id=lw_1300989407_1 junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (<SPAN id=lw_1300989407_2 heart attack,
disjointed bones and so on). <SPAN id=lw_1300989407_3 Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

OR you can Test this one. it is very effective believe me. I tested it myself.

http://doiop.com/africanmango



Hello Kaylyn. I think the problem is your craving. although eating chocolate is healthy but in moderate servings only. There are other ingredients in chocolate that can influence weight gain such as added fat, butter, and so on. If put together all the chocolates you have eaten for the past week, I'm sure you ate a lot already and too much of everything isn't good you know?

In order to curb your cravings and appetite, you should eat appetite suppressant foods. They are cheap, healthy, and beneficial to your health. Plus it can impart great skin and boost your immune system. It has fiber, peptide, and pectin to help reduce cravings. It's a guarantee. You should do this in order to maintain your weight or lose some of it.

Here is a helpful information for you:

http://superslimafricanmango.com/the-best-hunger-suppressant-review/
http://superslimafricanmango.com/control-your-weight-with-appetite-suppressant-foods/



Stop eating chocolate.
Don't eat anything with sugar in it.
Your liver will provide you with all the sugar you need.




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