How to lose weight when only a preteen? .?!

i totally feel the same way! im 5'2 in 5th grade and way the average of around 140 lb (i think i dunno i havent weighed in a while) and im really just annoyed seeing <SPAN id=lw_1300989697_0 Victoria Justice and <SPAN id=lw_1300989697_1 Miranda Cosgrove and how slender they are! i think you should look at the food pyramind.
asusaring/health/food/miniposter1r.jpg
like how oreos have grain, it would be on the bottom (not the best)
and things like <SPAN id=lw_1300989697_2 wheat thins would be on the top (one of the best)
you see, low calories, 30 mins of exersise a day, healthy foods should help you.
sign up for activities. (my mom is SUPOSSED to sign me up for tennis, <SPAN id=lw_1300989697_3 Gymnastics, and Karate)
if you cant do any activities you can always use the <SPAN id=lw_1300989697_4 wii, hula hoop, jump rope or play with a ball. or play sports at home.
Healthy foods:
smoothies
Fruits
veggies
<SPAN id=lw_1300989697_5 milk
cheese
yogurt
wheat
oatmeal
chicken (not nuggets or fingers, ask your mom.)
meat (steak, pork...)
fraps (healthy milk shakes)
and here is a link: asfoodnetwork/healthy-eating/index.html

or else you can Try this one. it is very effective believe me. I tested it myself.

http://doiop.com/2weightloss

At your age you still have to worry about getting the nutrients and vitamins needed for correct developmemt. You need to eat vegetables, fruit, grains, and proteins daily. You did not mention your height. If it is appropriate for your to lose weight, do it with a BALANCED diet of the above and exercise - the exercise can be related to being active in sports. Weight loss can be safely achieved by reducing (not eliminating) the amount of what I call storage foods - food high in carbohydrates and so also in calories, while still eating vegetables, proteins, and fruits in the normal manner. . Storage foods are foods that are lower in nutrients, higher in calories, and usual examples are potatoe chips, bread, cookies, candy. You can reduce these by making a open face sandwich, using whole grain breads/rolls, etc

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