What is the number one thing that u don't need to eat on a diet?!
Question: What is the number one thing that u don't need to eat on a diet?
Like foods drinks ect(:
Answers:
Ya, junk food isn't great. Keep eating bread, grains and stuff (cuz you actually need 50% of your diet to be starch). perhaps you can avoid the fats like fatty parts of bacon, and not much fast food, ya, cuz a lot of that is just calories from fat or chemicals
anything baked or fried or with sugar added (soda, tea+sugar)
a dozen fresh Krispy Kreme donuts
Fast Food