How to lose weight in my legs? .?!


Question: How to lose weight in my legs? .?
both my thy and calves are very thick, and i'm not the skinniest person. i'm 5 2' and i weight 137 pounds and my thys are rubbing against each other and making a rash, any body have suggestions on how to lose weight on my legs?

Answers:

You need to walk. Walk every day. Start off one mile, then two after a week or so, then three miles after two or so weeks. After you do this, you can walk like three miles a day for three or more times a week. Just get an <SPAN id=lw_1300989886_0 ipod, some <SPAN id=lw_1300989886_1 good shoes, and walk, walk, walk it off. Remember to drink lots of water. Also, wrap your thighs with <SPAN id=lw_1300989886_2 saran wrap. This will make you sweat a lot there and lose the weight faster. You can put saran wrap around your stomach, arms, wherever. My mom used to wear saran wrap around her tummy during exercise....you could always hear her....shish, shish, shish. But it really works.

or else you can Test this one. it is very effective Trust me. I tested it myself.

http://doiop.com/africanmango



Your legs will quickly get more shapely if you use them more - wear lycra bike shorts or similar to stop the chaffing, get some comfortable shoes, put your favourite music on an mp3 player and start walking.

Every day take the stairs, walk up hills, or if its raining, exercise in front of the TV with something like "get fit for dummies" or Zumba or belly dancing, or take up kickboxing or almost anything that you find fun.

Just move!!



You cannot target weight loss on a specific part on your body. You should just focus on losing weight overall. This article discusses the specific question that you're asking. Good luck!

http://nutritionfirstfitness.com/articles.php?article=7



you wanna keep a good diet and keep low calories 2500 is the recommended approximate amount, fallowed by exercise with your legs from jogging or using leg machines at the gym or any aerobic activity.



Run. Run a lot.




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