How to lose weight off bum? .?!

Remember you need Three (3)Things
The first 2 are Willpower & Wont power
Wont eat <SPAN id=lw_1300989902_0 Junk food
Wont drink soda's
and Wont eat Ice Cream
Will Exercise everyday
Will eat Healthy foods
Cycling, Swimming Tennis and Brisk Walking,
<SPAN id=lw_1300989902_1 Skating is good too
Sound like hard work?
2 coin a phrase 'just do it!'
The third thing you need is commonsense

Good Karma!

or else you can Test this one. it is very good Trust me. I tried it myself.

http://doiop.com/weightmango

There is no such thing as spot burning fat, in order to lose weight you can't just lose it in one body part. Basically what you need to do is cardio to burn off fat, with bum related exercises to tone your bum.

You should do interval training 3-4 times a week, this means running, rowing and the like at a high intensity for a minute, then slowing for a minute and so on for about 20-30 minutes. This will shed more fat than just going at one pace for the whole time.

To tone your bum you should do:

Squats
Step ups
Dead lifts

Do not fall under the belief that you can get rid of weight by simply exercising that part, the body doesn't work like that.

exercise, check out the below internet address and check out others that apply to you individually

How To Lose Fat In the Butt the 'Dumb' Way