Is this food plan good?!

It's not balanced- you're lacking essential nutrient's/ foodgroup's such as calcium/ dairy and healthyfats, try this ideal.

Breakfast:
- 2 Pkg's plain oat's
- Cup of skim or 1% milk
- Cup of fresh or frozen berries (or 1/4 cup dried fruit/ medium banana)
- Optional TBSP cinnamain/ nutmeg/ brown sugar/ artificale sweetener/ honey/ fruit preserve or shredded coconut mixed in oats for flavour

Snack:
- Apple/ banana or pear with 2TBSP natural peanut butter
OR
- 1/4 Cup dried fruit's with 1/4 cup unsalted nuts/ seed's

Lunch:
- 3 Cup's spinach
- Boiled egg
- 3oz Skinless chicken breast (or 3-4 slices deli meat turkey/ chicken/ ham/ roast beef)
- Choice of: 1/3 cup shredded cheese or light feta/ goats cheese,1/3 cup 1% cottage cheese or lowfat ricotta, 2 cheese string's, 2 light laughing cow wedges, 2 light babybell's or 50g diced light cheese.
- 1/2 Cup other added diced vegetables/ fruit in salad (eg: dried cranberrie's, red/ green peppers, cherry tomato's, onion, cucomber, etc)
- 1-2TBSP Light dressing/ vinagrette.

Snack:
- 1/3 Cup 1% cottage cheese or plain greek yoghurt with 1/2 cup crunchy vegetables (eg: carrot's)

Dinner:
- 4-5oz Lean meat (chicken breast/ turkey breast, pork tenderlion, steak lion, prawn's, roast beef, pork/ chicken solvaki, beef kabob's, salmon, shrimp, etc)
- 3/4 Cup brown rice/ couscous or quinoa
- 3/4 Cup steamed vegetables in 2TSP olive oil

Snack:
- 1/2 Cup frozen yoghurt
Or ..
- 3/4 Cup wholegrain cereal with 1/2 cup 1% or skim milk.
Or ..
- Wholegrain granola bar with 1/2 cup lowfat yoghurt

You also want to add lots more Fibre,carbs, Fruit,Veg and a heaps more cardio and weight then you should heaps be on your way

It looks ok. Keep it up and do it consistently.

Pretty good go for it...

This plan is good, healthy and convenient! I'm happy for u.