What type of male body is this ? please answer?!
Question: What type of male body is this ? please answer?
and what training and diet i need to get this ??
http://img848.imageshack.us/i/image2uf.j…
my weight is over 220 lbs and height is 178 cm .
i m ready to work as hard as possible + i have a man boobs also
thank for any suggestions u have ...
Answers:
The guy in the picture has a mesomorph body type. That means he has a lean waist and broad shoulders.
What type do you have?
Just look at a chart like this for example:
http://www.fat2fitradio.com/wp-content/u…
If you are looking to look like that model in your picture, you need to know what type of body structure you have. Endomorph, mesomorph or ectomorph.
Typically you are going to want to do aerobic exercises to burn off excess fat, rather than build muscle, or you will end up looking slightly muscular, but still fat at the same time.
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