*If I Consistently Worked Out My Body For 4 Years, Would I See Improvements*?!


Question: *If I Consistently Worked Out My Body For 4 Years, Would I See Improvements*?
5 days a week, 1-6 hours in the gym, for 4 years, would i see improvements?'
how much

Answers:

time spent does not matter, it is the method and the types of exercises which you do that count




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