I just started insanity would it be okay to do it twice a day?? ?!
Question: I just started insanity would it be okay to do it twice a day?? ?
Just wondering because I'm 15 and lots of energy want to get in shape for football.
Answers:
Dude I did the entire program and please just stick to the program calendar.In 60 days you will thank me.
I do not reccomend over working out. My boyfriend went to the hospital for working out to hard. His arms became so swollen he looked like Popeye, his blood pressure went high, he had to be pumped with saline, and he almost had kidney failure and died. I do not reccomend it. The only reason why he lived is because his kidneys were healthy.
Stay on the calendar, if u over do it, u will have heart problems