what is the benefit of morning walk?!


Question: What is the benefit of morning walk?
Answers:

to keep better health



Morning walk is considered to be the best form of exercise. It increases your metabolism and blood circulation and also lowers your blood sugar level. Morning time is also considered as ‘brahmmahurat’ or the most auspicious time of the day. This is because in the mornings, our mind is free from any sort of stress. A walk at this time, can soothe your nerves and de-stress you.




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