How can I gain weight?!
Question: How can I gain weight?
I'm 15, almost 16, and 6 feet tall.
I weigh about 120lbs
My day includes:
? Sleeping from about ~1am to 9am.
? From there, i walk about... 8 feet, and sit down in a chair, and I'm on the computer all day, getting up to walk 30 feet to the kitchen for some coffee, or maybe a sandwich, or some hot dogs.
? Some days I drink a ton of water, and some days, none at all.
? I also play guitar for a couple hours each day.
My question is... How could i gain weight, and be more healthy?
I've been freakishly thin almost all my life, and I want to change that.
Answers:
You mean muscle if that's so you need to eat more proteins, and go make some exercises.
First try to do some exercises that only use your body weight then when you can do at least 40 push ups go to the gym and use some weights.
You should ingest more calories also if your body fat is low, so you can have a extra energy supply while you are training.
Hope this can help you out good luck
Eat very fattening foods before you go to sleep,
Let me explain how it works:the only way to gain weight naturally is to have your body have a lot of energy so that it stores some as fat for later use and makes you gain weight. At night you don't eat but your body still needs energy to function,so everything you eat during the day will be broken down in the evening and if you eat very fattening foods before you go to bed - it will have energy to function during the night and will not make you skinnier. If you eat very fattening foods before you go to bed,it will have tons of energy for the night and so it will store some for later use as fat,and make you gain weight.
Hope this helps!!!
Eat more protein. Protein is essential for body function to build and repair muscle tissue. If you don't consume enough protein from raw foods or protein supplements then gaining weight and building muscle will be unachievable. Those looking to gain weight should consume at least 1 gram of quality protein per pound of body weight.
Add nuts to your diet. Nuts are a very convenient and a healthy snack so carry containers of nuts with you to snack on throughout the days. Also Goat Milk is healthy and a good way to gain weight.
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Well I know it sounds dime but work out because when u do your muscle gains strength and u began to get bigger but the other faster way steroids that would get the job done but I'm 14 about to be 15 tomorrow I've been skinny all my life it's because we have a hi Mata slim But there u go (;
Milk. Drink lots of dairy products.
That is a healthier way to gain weight.
Also more protien, that helps too.
Eat more nutrition food and increase your food intake slightly.
eat more nutrition food and do daily some light exercise...and also drink milk daily....
Eat more fish. Chicken. duck !