What is the best way to lose extra fat on the thighs, bum, hips?!


Question: What is the best way to lose extra fat on the thighs, bum, hips?
i use the treadmill, gym stepper frequently, what else would i have to use

Answers:

Contrary to what a previous poster stated, you cannot target fat loss. Only a good cardio workout will help lose fat overall but not necessarily exactly where you want.....



To lose fats from a specific area you need to carry out exercises for that particular area. To lose fat from thighs, bum and hips watch this videos for special exercises.

http://pakown.com/Health/HV/Butt-firming…
http://pakown.com/Health/HV/How-to-do-in…



well pilates is all in your powerhouse, so your lower belly and you can modify some of it slightly to really affect your but and your hips and stuff.... that's all I can think of. sorry.



slim fast




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