What vitamin tablets i should take?!
Question: What vitamin tablets i should take?
Biotin tablets are for healthy skin, hair and nails, are they just the same as Multivitamins?
Also thought of taking "Collagen tablets" which are also said to be good for your health to! Can you take both Multivitamin and Collagen tablets at the same time?
Hope someone can help me. Thanks :)
Answers:
don't take both of them. You don't need collagen tablets. Just take a multivitamin because they contain all the vitamins and minerals you need and also contains biotin (and loadsmore). I recommend going for big names such as Women's One-A-Day, or centrum. Those are good multivitamins.
Also, don't trust all the multivitamins you see because some are harmful. likeI heard, they found traces of lead in a multivitamin tablet. But centrum or onea day is safe.
My best advice to you is that unless you are poorly or have some problem with digesting food then what you really need to do is eat a balanced diet, this will ensure that you are fit and well and is really the best way for you to remain healthy. If you have a bad cold etc then by all means buy a zinc, vitamin C booster to help your immune system but generally vitamin tablets are just a waste of money. if you happen to be pregnant then a supplement would help especially if you suffer sickness and can not eat correctly due to various aversions :) Other than that I would just go with a good diet and try to not over indulge. Popping pills is not the way to combat a crappy diet and lifestyle:)
i would in honesty look at your diet first and see what you eat the least of. for example i don't eat much fruit, so take vitamin C. i don't use multi vitamins though as i don't think they do much good. i'm not sure about collagen tablets
DO NOT EVER TAKE THEM AT THE SAME TIME because you will get an overdose of vitamins in your system and that is bad.This can never happen with natural vitamins but with artificial ones it can and you will get dangerous sicknesses as side-effects.
None, just eat normally.