If you could only do 1 bicep exercise what would it be?!


Question: If you could only do 1 bicep exercise what would it be?
and same with tricep.

On your bicep day or tricep day you only get to do one exercise which would be your choice?

Answers:

fapping



I have read straight bar curls and push downs are most effective for bi and tri



preacher curls without a doubt




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