If you could only do 1 bicep exercise what would it be?!
Question: If you could only do 1 bicep exercise what would it be?
and same with tricep.
On your bicep day or tricep day you only get to do one exercise which would be your choice?
On your bicep day or tricep day you only get to do one exercise which would be your choice?
Answers:
fapping
I have read straight bar curls and push downs are most effective for bi and tri
preacher curls without a doubt