Why can't I stop snacking?!
Question: Why can't I stop snacking?
Answers:
the best way i stopped myself from eating is finding something to do. like reading a magazine or a book. i would clean or take a nice long hot bath with candles. go on a walk or talk on the phone. no one wants to hear u chew lol. just little things like that can keep your mind off food
Hi there - two things to check, are you eating because you're hungry or because you feel a compulsion to eat? It's very normal to eat as a way to handle stress, so take 5 mins to check your mind and how you're feeling, maybe something is bothering you.
If snacking is affecting your state of mind and/or health, then try doing some exercise to release to boost yourself, and to talk to people about how you feel if you can't figure out what's wrong.
When you feel like eating, have a glass of water and do something to take your mind off things, like cleaning or go for a walk
If you're fat then you get in the habit of getting fatter. Heres a tip, just stop eating.