what is healthy food from your perspective.?!

Less oil and less fat.

That's an easy one: healthy food is that which in not overly processed, relatively low fat and which is satisfying and enjoyable. Many people make the mistake of thinking that healthy food is bland and tasteless, like medicine that you need to take rather than something that's can and should be enjoyed in its own right. Learn about good food and how to cook it. Once you do, the fatty, processed, salty and sugary stuff that's the normal fare of most people will literally make you sick to see, smell and taste.

I think back to the medieval ages( around). anything they wouldn't eat (popcorn, pop, sugar, chocolate...) I don't eat.

Broccoli.