Why am i gaining weight now?!


Question: Why am i gaining weight now?
so i started tredmilling everyday for the past couple weeks and i noticed instead of losing any i gained a couple pounds, which is not because of my diet because i have been monitoring it and only eating healthy and limited calories and such. so why do you think i gained weight instead.. :(

Answers:

I'll try to answer the best I can:

Just make sure you don't cut down on your food too much. That can actually make you gain weight. Sometimes, eating less calories can lower your metabolism. Instead, continue a healthy diet, but make sure you consume your recommended daily amount of calories. Focus on the exercise though, by burning more energy than you consume, you should lose weight.

Hope that helps!

Heath Class



It's muscle weight. You're gaining muscle mass therefore your weight is going up. You'll look more toned.



you must be gaining muscle, not fat.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories