What breakfast will keep me full for 6 hours!!!?!


Question: What breakfast will keep me full for 6 hours!!!?
dance rehearsal for 6 hours! what's gonna keep me full!?

Answers:

I do volleyball and track and field and i understand how you feel!!! I have 1/2 cup uncooked oat's then i put peanuts with milk then i have a banana! (i can't just have oats by its self i put 1 tsp. of brown sugar and cinnamon)



One glass of milk and 2 boiled eggs. You can add some FRESH juice as well.



Oatmeal with cut up apples including the skin.



Porridge - slow releasing energy.



All of the above.



Grits



An egg omlette with berries




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