how long will this take me .. ?!
Question: How long will this take me .. ?
I. need. help! I am a 5'4 14 year old girl who is about 13O pounds. I am pretty muscular because i am veeerrryy athletic, and I am currently in track & field. See, my problem is.. I am uncomfortable with the way my body looks. I have 'love handles' or 'back fat' and my stomach is kinda chubby. To be more specific, I'm "curvy". & I HATE IT. I'm a size 5 (in pants) and i would like to go down to AT LEAST a size 2. I just need some help of what I should eat to lose weight with the exercise of running ( with track ) I'd also like to know how long it would take me to lose about 15 pounds. ( my goal weight is 11O-115) Or how long it would take to go from a size 5 to a size 2 in pant size.
PLEASE HELP! any advice is appreciated...
PLEASE HELP! any advice is appreciated...
Answers:
As much time as your body requires. There doesn't need to be a time limit because the body doesn't work that way. Cut out some calories, fats (even some good ones hinder the process) But, right now, a size five is great and its not about the size, its how you look. If you quit focusing on the size, it'll work. I will say, see a dietitian, their perfect for that and you could go to the gym to work on those "specific" areas of concern. Stop stressing though because that will be your hindrance!
MOM