i feel fat all the time?!


Question: I feel fat all the time?
I weight roughly 127 pounds or just over 9 stone. I haven't weighed myself for about a month because i don't want to obsess over it. I'm just over 5'7 in height. I'm female.

Answers:

That's not fat by any means (you're close to being underweight than you are overweight), and despite what you're led to believe, there would be no harm in you being "fat" unless it was physically harmful. Guys don't care as much you might think, and everyone else worries about the same thing.

If you seriously feel that it's becoming something you obsess over, rather than just something that bothers you sometimes, it might be a good idea to talk to a therapist about it to make sure you don't cause yourself too much worry.



It's just an ANT
Automatic Negative Thought - and your bod is lying to you

I recommend the book THE AMEN SOLUTION by Dr Daniel Amen, MD
he is a psychiatrist and a very good brain doctor

True - you may want to lose 5-10 lbs - and this is an easy way
without cravings - to do it

I laughed when I heard it - it COULD NOT be this easy

Three weeks later I am down 10 lbs and my 30 day blood sugar reading
is down 13 points - O YEAH - it IS this easy!

A great place to buy the book on line is
deal oz dot com
I would give the link - but (why is there always a butt?)
my personal troll will report me

I have bought three - and paid about $15-16 including shipping
for each

he also gives great tips in his weekly newsletter by e-mail

all the best

PS - he has a plan to kill the ANT's too!



The most important thing here I can see is lack of confidence this feeling of being fat is creating in you ........ There is nothing like being fat of being skinny has to do with success in life or in relationships .... So just get rid of this feelings and you are perfect



Why don't you start working out , and having healthy eating habitats.
Instead of asking it here , if you say you are fat , there only be one answer , this above.



you must have a great body, tall and skinny, pls don't have obssesions about it, there is so much more in life xx

mine pls



God damn skinny people I swear!. Yes we get it you are skinny I am an inch shorter than you and I am 140 pounds heavier than you



you can,t be fat with these specs. you just can,t.



It's okay. Excessively thin isn't a good thing.

me



I feel the same...



cuz ya fat and ugly




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