I weight 310 pounds and what is the best way to lose weight?!

Question: I weight 310 pounds and what is the best way to lose weight?

well i want to lose weight and not fast but at a good speed im not no rush but what is the best way to lose my weight, my friend says that i have allot of muscle and i have come cut in some areas but i have allot of fat i want to get rid of and he told me that if i lost allot of my fat i would be buff and built so how do i?

Answers:

do not go for any scams, u need to burn 3500 calories to loose 1 pound, normal take in is 2000-2500 for average person a day.
don,t go for any product which tells you that u can loose a lot of pounds in weeks bcz that is impossible. if it is possible that such product raise your metabolic rate so high, it can not be healthy.
Reduce your daily intake to 1500 calories, drink a lot of water and walk at least 4-5 miles a day,
be consistent, that is the best natural way to do it.
if you can add some exercise with walking (jogging)
start moderately and increase your work out strength slightly.
it will take you year + to drop 50-60 pounds in a healthy way.
but u can loose more if you can devote more time to exercise.

hello, I have looked for many possible answers for the best way to lose stomach fat and I found that this program seemed do the job good luck! BTW you have to fill out an acceptance form but its worth it!

http://www.reviewho.com/dietplan

the only way to lose weight is to take in less energy than you burn off over a long period of time.

So eat less every day than you are now. cut our the deserts, candy and snacks.

eat mostly vegetables.

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I weight 310 pounds and what is the best way to lose weight?!

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