toning up for summer! help please!?!


Question: Toning up for summer! help please!?
okay so im 15. im pretty thin i weigh about 105 and im like 5'4-5'5 im not sure which so im not fat i just have absolutely NO MUSCLE TONE AT ALL. im not looking to lose weight i just want a perfectly(or close to perfectly)toned body. im in 9th grade so i cant like workout all day im up early and i get a good amount of homework every day so im usually pretty tired and i dont have a lot of time for long workouts. so what are things i can do to tone up by summer that wont take so long...also i eat healthy usually but just say like what i SHOULD be eating so it will just help and yeah thanks ahead of time!

Answers:

Try doing walkovers, they are kind of hard when you first start, and start by doing half a back bend, grabbing a chair, then going the rest of the way down, and having someone spot you flipping over. After you master them, you can do like 50 in a row, and it does wonders for your abs and legs! Back walkovers do a lot for your arms, too. If you can't get it down, just try doing a backbend, coming back up, backbend, up, backbend, up, ect.

Also, theres this game where you watch TV, and on the commrcials every time you see a skinny/average/pretty person, you must do some sort or exercise. Ex. 2 crunches, a push-up, a lunge. And every time you see a fat person, you get to eat something, like a spoonful of ice cream (It can't be something big!) You can do it with or without the eating part.



I definitely recommend doing push ups or even get a cheap dumbell set and do bicep curls, don't worry you won't become ripped. It will increase just tone you up and becoming ripped can take years but becoming toned is much quicker. If you want a six pack I would also recommend sit ups, but don't overdo the push ups and sit ups only do it every two days, or do one day push ups and one day sit ups.
Or you can even take up water aerobics as a hobby to keep you fit.

wateraerobic.blogspot.com



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hi there, I did have this bad eating problem for so long now that it seemed hopeless at the time to try to lose all this weight. I followed all kind of diet plan but nothing works. Until I found this website by accident, at first I was a bit skeptical but there was nothing to lose and my self esteem was taking a turn for the worse so I felt I needed to tried it out. I saw results after 1 week, but I was starting to love myself again. After losing that initial weight, which was so uplifting, I started working on my diet habit to maintain my results. I feel great!. This is where I found the information: cyberloseweighttoday.tk




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