Whats the best kind of excersize that can tone your body?!


Question: Whats the best kind of excersize that can tone your body?
Answers:

Running tones your whole body pretty much. But lunges and squats will help tone your thighs. Calf raises are great for your calf muscles. If you want your arms toned, lifting 3 sets of 20 lifts with light dumbells work great also Swimming also works great. Hope this helps

Trainer :)



stairs! staris tone the whole body




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