Omg urgent help!! pleaseee!!?!
Question: Omg urgent help!! pleaseee!!?
I weigh 8 stone and im 19 year old female, i suffer from an eating disorder went into hospital a few years back for losing alot of weight.
Now my eating is all messed up, ive been eating less and less as the days go past, but today i was so hungry i had a binge :( i dont know and dont want to know how much i have ate, but it was all rubbbishh. Will i put on weight for having a binge for one day?
i am so scared i need some reassurance! please help!!!
Thank you.
Answers:
No if you've been eating properly and then one day binge will not put pernament weight gain, you're just have more weight just from the food going through you until you poop. Weight gains are from binges that happen every day, aside from any health abnomalities.
Il give you the reassurance you for some reason do not have. If your working hard constantly on a diet, what would one slack day do? Think about it. People live unhealthy food lifestyles every day with no exercise and are fine, ITS ONLY ONE DAY! Just remember the saying "trip, but don't fall" Or in other words, if you slacked, recover, don't give up.
hope i helped!
no. you wil not gain weight if you eat a lot for one day. unless you were fasting, you will gain all your water weight you lost prior to the binge.
If you only weigh 112 lbs, you need to gain some weight. You are way too skinny!