what is a good weekly workout routine for guys?!


Question: What is a good weekly workout routine for guys?
hello. im 15 years old. male. 125 lbs. 5'8'' i am pretty skinny. more like a skinny/muscular body. well i have recently broken into the modeling business. i need a weekly routine for working out. i want to work all muscles in the body. i don't want to look uneven for awkward looking. i need to buff up for the industry because that's what most agencies want. Ive looked on the internet and i cant find a full workout routine. i want the best. any suggestions of websites?

Answers:

i grew upo arounnd people who love to work out.
usually they work out 3-5 times a week.
break the days up into diff muscle groups, like one day you will workout focusing on your back and biceps... like workouts that include pulling or lifting..if that make sense. then a break in between each day to let your muscles heal so they get bigger. then do chest and triceps... the pushing "benchpressing" type workouts. the next would be a day of legs and core.
you want to do around 3 sets of each diff excercise with around 10-12 reps. if you want to get tone than do light weights but alot of reps, if you want to build muscle then slowly increse wieght as time goes by with 10-12 reps. and make sure that you stay hydrated and that you eat alot of protein after wards or else you wont build muscle... your muscle needs PROTIEN..
anyways i hope this helps.. maybe ..maybe not. sorry if its confusing



Mondays: Work on your upper back and Biceps you can also mix in shoulders
Tuesdays: Work on your pecs and Triceps
Wednesdays: Cardio
Thursdays: Lower body (Legs and Lower back)
Friday: Rest
Saturday: start the cycle over again

I personally like to do at least 30 minutes of cardio before I begin lifting to get the blood flowing a little bit. This is a pretty basic routine that most people follow and can be easily switch the days you workout certain muscle groups.



Legs on a monday, then whatever you want



Well I'm a girl, but I do gymnastics and cheer and am stepping up my game for tryouts and a possible raise to advanced tumbling. I don't know if you'll like my workout, but you could just give it a try and see how it works.

Monday :
On monday I take a gymnastrics class for an hour and I burn about 236 calories. Gymnastics also increases flexibility and helps with both arm and leg strength, as well as your abs.

Tuesday :
I usually just stretch for about five to ten minutes (stretching is super important for gymnastics) and then practice some tumbling (some easy stuff you can probably teach yourself are cartwheels or round offs) for about thirty minutes

Wednesday:
On Wednesday I just do an easy excercise, so I just stretch for five to ten minutes to improve my flexibility and do the 8 minute Tae Bo workout for about two times. Here it is : http://www.youtube.com/watch?v=_hiJuXBwtoQ&feature=related I love this workout because it is super easy and is actually kinda fun :D

Thursday:
On Thursday I do this workout : http://www.oakharborcheer.com/Workout.html to help with cheer. I do step one, step two, and the M/W/F ROUTINE.

Friday:
http://www.americancheerleader.com/2010/03/tryouts-power-plan-workout/ I do these workouts specifically to train for my tryouts. I don't do them in the weekly plans they suggest, though. I just choose one I like for the day.

Saturday:
Saturday is what I call my everything day. I do a little bit of all my workouts during the week for a while at a time through out the whole day. I also jog in place for about 5 to 10 minutes at a time. I take quick naps and make sure I have enough sleep, to make sure that I won't be tired and get sore easier.

Sunday:
Sunday is my rest day. I just chill and relax on Sunday, or if I feel inspired I do one of the workouts from during the week. But I don't reccomend this because without any rest your body will feel limp and you will be weaker during your other workouts. So make sure you have enough rest. I only have one rest day because I am up for ADVANCED TUMBLING! :D I'm so excited! And I have cheer tryouts coming up. But if you're not trying to advance in a sport or are on a competetive level of a sport. I reccomend two rest days to not exaust yourself.

You could also lift weights. I personally have never lifted weights because I just lift heavy text books around the house because I don't have really any excercise equipment. Lol.

So there you have it. Happy excercising :D




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