How to sculpt body by summer?!


Question: How to sculpt body by summer?
I'm 5'10 or so, and about 164 pounds. I can feel and kinda see my top abs, my main problem is my lower belly fat and love handles, its not a lot, but still enough to hide my abs.I think I m Anyways, since i have spring break, im planning to go to the gym eveyr morning. What should I do at the gym, in order to put on muscle and get ripped, and a nice set of lower abs by the summer time, and look good by then? thanks

Answers:

Hey :) I have a goal sort of similar to yours, actually. Im trying to tone my body for cheerleading and gymnastics so I'm eating really healthy and working out. Here's what I do. A typical meal I usually eat is:

- 1 honey tangerine (super sweet and only 50 calories!)
- 1 Fiber One chewy bar (I like the oats & chocolate flavor. It's naturally flavored and 35% of your daily value of fiber)
- About 1 or 2 handful of pistachios (lowers cholesterol, provides antioxidents, reduces risk of cancer, promotes healthy vision and skin, and super delicious)
- Water (No calories and hydrates your body)
- 2 slices of whole grain, multigrain bread (I prefer Fresh and Easy brand) with 1 tbsp. of nutella hazelnut spread (Natural energy)

Here's my weekly workout routine:

Monday :
On monday I take a gymnastrics class for an hour and I burn about 236 calories.

Tuesday :
I usually just stretch for about five to ten minutes (stretching is super important for gymnastics) and then practice some tumbling (some easy stuff you can probably teach yourself are cartwheels or round offs) for about thirty minutes

Wednesday:
On Wednesday I just do an easy excercise, so I just stretch for five to ten minutes to improve my flexibility and do the 8 minute Tae Bo workout for about two times. Here it is : http://www.youtube.com/watch?v=_hiJuXBwtoQ&feature=related I love this workout because it is super easy and is actually kinda fun :D

Thursday:
On Thursday I do this workout : http://www.oakharborcheer.com/Workout.html to help with cheer. I do step one, step two, and the M/W/F ROUTINE.

Friday:
http://www.americancheerleader.com/2010/03/tryouts-power-plan-workout/ I do these workouts specifically to train for my tryouts. I don't do them in the weekly plans they suggest, though. I just choose one I like for the day.

Saturday:
Saturday is what I call my everything day. I do a little bit of all my workouts during the week for a while at a time through out the whole day. I also jog in place for about 5 to 10 minutes at a time. I take quick naps and make sure I have enough sleep, because it's important that I'm rested enough so I won't be tired and get sore easier. It will also make weight loss harder if you're trying to lose weight.

Sunday:
Sunday is my rest day. I just chill and relax on Sunday, or if I feel inspired I do one of the workouts from during the week. But I don't recommend this because without any rest your body will feel limp and you will be weaker during your other workouts. So make sure you have enough rest. I only have one rest day because I am up for ADVANCED TUMBLING! :D I'm so excited! And I have cheer tryouts coming up. But if you're just trying to lose weight I reccomend two rest days to not tire yourself.

So there you have it! That's my diet and workout routine. I made it specifically with cheer and gymnastics in mind so it might not work for you, but you could just give it a try and see how it goes. And I know it doesn't really help for getting ripped, but I'm a base in cheerleading and we have to have a lot of arm strength so I recommend push ups and weight lifting. Happy excercising :D



She has some great at home work outs: http://www.youtube.com/user/charliejames…
I'd say when you go to the gym, run/bike/ellipticall for 20-30Min'ss. Then use the strength machines that target the areas you want to build muscle in.



creatine, lots of water and ship load of situps and running, jump rope and protein




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