Urgent Plz help: Fat problem?!
Question: Urgent Plz help: Fat problem?
im 1.87 cm and 86 Kg weight the problem is this i have fat on my waist and belly but the thing is my hands and legs are slim and normal
so the over weight is in my waist also my face is round
how can i lose it cuz my weight is matching with my tall, i want to lose the fat around my face and neck and around my waist and back
help me
plz help me
Thanx all
Answers:
power walking and sprinting rather than walking and jogging first of all. i don't think you can lose weight in a specific spot, it just burns off evenly around your body. lots of crunches.
plus, i think you meant 187 cm not 1.87. how crazy would that be if you were only 1.87 cm tall.
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I't's do lots of cardio walking, jogging, tredmill, running and leg extensions and eat healthy is the trick and your on your way
I dont think that there is a way or some kind of foods that make one part of the body look slimmer!
more sports + healthy eating will solve your problem.
Probably running and sit ups.