What are some good exercises?!
Question: What are some good exercises?
Im starting to train for football coming up in the fall, and i already run about 1 mile each day, what are some other good exercises that need no equiptment? ex.) push ups, sit ups, planks...
Answers:
Allot of exercises can be done without machines such as push ups, sit ups, planks, crunches, krab kicks, simple laps around the neighborhood, pull ups, and suicides
swimming is a great choice for exercise. it helps strengthen practically all your muscles and helps with your breathing.
Squatting and bench press add those to ur routine