Lose Weight without diet ?!


Question: Lose Weight without diet ?
I need to lose weight from 130 + lbs - 125 lbs but i cant stand diet anymore :) any ways to lose weight without diet ? I do lots of cardio like jogging for 1 hours , 1000 jump ropes and also 20 km cycling. I also do muay thai which seems to lose some sweat and calories. i need to lose it before 1-2 months from now. I have a weigh in. Thanks in advance !

Answers:

changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)



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Looks like you have plenty of cardio. Try adding some weight lifting twice a week for 30 minutes a session. That should do the trick. Good Luck.




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