How many calories do i need to eat?!
Question: How many calories do i need to eat?
I am trying to lose 10 pounds in a month. How much excersize and how many days do i need to work out? How many calories do i need to be eating?
Answers:
go to "myfitnesspal.com" and it will tell you how to lose weight for free. I did it. It works.
myfitnesspal.com
Don't count calories!!!! calories are energy you need them losing weight is so much more complicated then counting calories!
watch this it will explain everything really well and everything they say is bang on it works great for me, I didn't buy it or anything but made my own diet based on this
http://flatbelly.naviibk.com/flatbelly?tid=Hyrdey93H13D27M3
enjoy :)