cutting back, still not losing?!
Question: Cutting back, still not losing?
Answers:
Congrats on this past week.. 1 lb lost is better than none.. Stay positive and begin adding some cardio into your regimen.. You have to burn more calories than u take in.. I bet if you go for a 20-30 mins walk each afternoon you will be around 3-4 lb per wk loss.. Good luck and stay positive
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you probably dont even need to loose weight, thats why your body is refusing because u dont even need it.
its because your body is adapting-its a very slow process and a pound is actually pretty amazing. i suggest taking a hour walk everyday-if not that, then a few small exercises at home. eat special k for breakfast? dont eat almonds they make you gain weight-so does banana and milk. have rice milk instead-with the added calcium so you dont loose calcium intake. i also suggest for your snacking that you DO snack but eat rye snaps or 'ryevita'-its really good. use low fat butter on it-or non dairy butter-tastes the same! good luck xx
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meeeee
...well, are you even exercising? You need to be burning more than what you put in...