How can i lose 35-40 pounds in 3 months?!


Question: How can i lose 35-40 pounds in 3 months?
Im 12 years old and 142 lbs and 5"1. i need to lose weight easily and fast!! Im not really eat that much healthy foods. But dont get me wrong i dont sit on my but everyday eating chips. I play softball and i play outside a lot. But else do i need to do?? Oh and how many calories should i have in a day??

Answers:

there is no fast way to loose weight, if you want too loose weight it takes time i dont think you need to loose 40 pounds, but if you'd like to loose a bit of weight heres some ways
1. dont eat junk food, or take out
2. drink lots of water
3. at least 30 minutes of exercise a day
4. try to eat 1500-1700 calories a day
5, just eat lots of fruits and vegtables
honestly your only 12 you shouldnt have to worry about loosing weight, but i hope these help.



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