I want abs, how can I get them?!


Question: I want abs, how can I get them?
What exercises do you suggest I do and when would be the appropriate time to do them? Thanks.

Answers:

my friend once did 1000 crunches a day over the summer, she quickly developed awesome abs. to spice it up she did 100 center crunches, 100 crunches to the right, and 100 crunches to the left. you can also add in bicycle crunches.



try the ab coaster
i tried it today for the 1st time it at gold's gym you actually feel it working your abs
o yea also its IMPORTANT to WATCH what you put down your throat



Go to the gym..they have so much equipment there i'm sure you will get some abs..soon enough




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