PRO ANA diet/buddy help?!
Question: PRO ANA diet/buddy help?
Here's the diet plan
Glass of either orange or apple juice
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)
Glass of non carbonated water*
I can expect to lose 4-11 pounds a week with this diet.
I'm currently 5'7.5 and around 140 pounds, hoping to go down to 120-130.
I can only email - no phone. I'm starting tomorrow.
Im tryna lose weight too, im 13. You can email me at email@example.com
that's a very unhealthy, un helpful diet.
you have no carbohydrates, protein or calcium or anything?
believe me, diets are stupid,
im a teenager, and got hung up on image,
i went from ten stone to four and have spent half a year in an anorexic clinic. so just, eat healthy. but eat. healthy exercises is good too.