Meal plan to loose weight and excercise tips to get muffin top off? please help!!


Question: Meal plan to loose weight and excercise tips to get muffin top off? please help!?
Please guys, help me. What is the BEST thing to eat in the morning? usually i eat a bannanna or an apple or an orange with a low fat yogurt. Is this bad? What is more beneficial? I drink plenty of water.

Lunch?

What kinds of snacks should I eat and how much?

What should I eat for dinner?

What excercises can I do to loose weight on my stomach/muffin top/breasts.

help would be great, i'll answer your questions!! thank you : )

Answers:

Your choice of breakfast is good. One rule is always eat fresh organic fruits and veggies whenever you can and avoid processed foods, sweets and soda.

I got those information from this site. http://www.loseweightnaturallyfast101.co…

Good Luck!

http://www.loseweightnaturallyfast101.co…
http://bellyfatnomore.loseweightnaturall…




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