cutting back, still not losing?!
Question: Cutting back, still not losing?
Congrats on this past week.. 1 lb lost is better than none.. Stay positive and begin adding some cardio into your regimen.. You have to burn more calories than u take in.. I bet if you go for a 20-30 mins walk each afternoon you will be around 3-4 lb per wk loss.. Good luck and stay positive
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you probably dont even need to loose weight, thats why your body is refusing because u dont even need it.
its because your body is adapting-its a very slow process and a pound is actually pretty amazing. i suggest taking a hour walk everyday-if not that, then a few small exercises at home. eat special k for breakfast? dont eat almonds they make you gain weight-so does banana and milk. have rice milk instead-with the added calcium so you dont loose calcium intake. i also suggest for your snacking that you DO snack but eat rye snaps or 'ryevita'-its really good. use low fat butter on it-or non dairy butter-tastes the same! good luck xx
need help on my ipod, can you answer my question? if you go on the consumer category and on music players you'll see my name in the first list of questions on a question about a cracked ipod screen-please answer? thanks!!
...well, are you even exercising? You need to be burning more than what you put in...