Is roller skating good excersise, and how long should I skate for a day?!


Question: Is roller skating good excersise, and how long should I skate for a day?
Answers:

yes and 30 minutes or an hour if you really want to loose weight.

help



Ofcourse. It is!!! It builds up your lower-body strength. You should skate for atleast 2 hours and 30 minutes to an hour everyday.




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