How to loose leg and belly fat?!
Question: How to loose leg and belly fat?
Answers:
Hello,
I think first of all you need to eat healthier food, such as fresh organic veggies and fruits, and avoid junk food and sweets, esp. artificial sweeteners as much as possible. You may find some weight loss diets suggestions on this site:
http://fatlossdiets.loseweightnaturallyf…
Then you need especially designed workouts to lose leg and belly fat. I learnt some movements on the site below and they are quite effective.
http://abexercises.loseweightnaturallyfa…
Good Luck!
http://fatlossdiets.loseweightnaturallyf…
http://abexercises.loseweightnaturallyfa…
Belly fat is extremely stubborn and is usually the last fat to go.
For a flat belly you need avocados, berries, green tea, oatmeal and tomatoes.
You can see further details in http://au.search.yahoo.com/search?p=%225…