Is roller skating good excersise, and how long should I skate for a day?!
Question: Is roller skating good excersise, and how long should I skate for a day?
Answers:
yes and 30 minutes or an hour if you really want to loose weight.
help
Ofcourse. It is!!! It builds up your lower-body strength. You should skate for atleast 2 hours and 30 minutes to an hour everyday.