Meal plan to loose weight and excercise tips to get muffin top off? please help!!
Question: Meal plan to loose weight and excercise tips to get muffin top off? please help!?
Please guys, help me. What is the BEST thing to eat in the morning? usually i eat a bannanna or an apple or an orange with a low fat yogurt. Is this bad? What is more beneficial? I drink plenty of water.
Lunch?
What kinds of snacks should I eat and how much?
What should I eat for dinner?
What excercises can I do to loose weight on my stomach/muffin top/breasts.
help would be great, i'll answer your questions!! thank you : )
Lunch?
What kinds of snacks should I eat and how much?
What should I eat for dinner?
What excercises can I do to loose weight on my stomach/muffin top/breasts.
help would be great, i'll answer your questions!! thank you : )
Answers:
Your choice of breakfast is good. One rule is always eat fresh organic fruits and veggies whenever you can and avoid processed foods, sweets and soda.
I got those information from this site. http://www.loseweightnaturallyfast101.co…
Good Luck!
http://www.loseweightnaturallyfast101.co…
http://bellyfatnomore.loseweightnaturall…