What are some good things to do that guarentee healthy weight loss? (like cuttin!

Question: What are some good things to do that guarentee healthy weight loss? (like cutting sugar out from diet?)?

If you cut all sugar, processed foods and bread, drinks roughly 8 glasses of water daily, rarely have meat (except lean medium rare steak occasionally) and dinner which mainly consists of vegetables, could you lose weight? What are some important things to do?

Answers:

The only TRUE way to loose weight is the same thing doctors have been preaching for decades and it's free. You have to burn more calories than you take in. In short:

EXERCISE!

easiest EASIEST fastest way to lose weight it's so simple but everyone is scared to do it. http://www.youtube.com/watch?v=bkD9LwDBWW0&feature=channel_video_title
these are called m100's and if you do them with a sweatshirt with your hood pulled over your head, you'll lose 5 pounds of fat and water weight just like that. It's amazing how lazy people are...all losing weight takes is just exercise with a sweatshirt on and you can't stop losing weight.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What are some good things to do that guarentee healthy weight loss? (like cuttin!

Health Categories