what can i do lose weight help please?!
Question: What can i do lose weight help please?
so i want to become a model at about age 17 but i want to lose weight so i have about a year to get my self to lose weight what can i do to lose the weight?
i am currently in two sports i am playing soccer for the city and softball for my high school.
i am 5'7 and i weight 143 to be exact my body fat is 22.3
how can i lose about 20-25 pounds in a year
i am currently in two sports i am playing soccer for the city and softball for my high school.
i am 5'7 and i weight 143 to be exact my body fat is 22.3
how can i lose about 20-25 pounds in a year
Answers:
Drink water every day, no soft drinks at all. Stay active in those sports and even a daily jog will help. Dont eat to much junk food. If you can eliminate that, even better. And get a good healthy diet with lots of greens. Hope this helps :)
5'7 is rather short for modelling. Let's hope ull grow
As for losing weight, eat small portions frequently and exercise. Be aware of what you eat but that doesn't mean that you can't have chocolate or "bad foods" .. Just have them once or twice a week