What the best way to lose weight around the stomach area?!
Question: What the best way to lose weight around the stomach area?
Answers:
You need a very well balanced diet made up of 50 percent carbohydrates, 35 percent protein, and 25% fat. You also need an exercise regimen consisting of 3 days of cardio or high intensity training and 3 days of strength training exercises. Advice from www.healthyfitfamilies.com.
www.healthyfitfamilies.com
you cant burn fat in a certain area, when you work out to burn fat, it's your entire body, not just one spot
ways to lose weight...eat lots of whole grain, I ate this one bran cereal from kellogs (forgot the name) mixed with yogurt every morning and I lost a few pounds
excerise of course
and...eat healthy? I'd look up some stuff on the internet, and some magazines have good workout plans like Seventeen magazine. also, billy banks (or blanks) workouts are fun!! there's a couple of them on youtube
eat healthy