What's the difference between protein shakes and supplement pills?!


Question: What's the difference between protein shakes and supplement pills?
I noticed that the powder for protein shakes don't have that much protein. Approx. 45% of the DV/serving.

So, if they aren't that rich in protein, what's the difference between protein shakes and just taking supplement pills?

Answers:

theres no protein pills... your thinking about amino acid pills

whey protein is whey protein... pills are just straight amino acids




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