how i can reduce my weight?!

changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

There are a lot of gimmicks and infomercials around about how to get rid of that pesky, unflattering belly fat. If done properly, weight loss doesn't have to be the hell most people believe it to be, you may in fact feel better during a proper diet regimen. While there's no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline, and how you can make the extra baggage go away.

Steps:

1. Exercise for weight loss
2. Add resistance training
3. Reduce your calorie consumption, and swap out certain foods for others
4. Switch out refined grains for whole grains
5. Eat the better fats
6. Get more fiber in your diet
7. Motivate yourself by understanding the risks associated with belly fat

If you want to know what are the good fats that's good for your body, watch this informative video: http://thedietsolutions.cz.cc.

http://www.wikihow.com/Lose-Belly-Fat

Purchase a rebounder if you don't already have one. It doesn't have to be expensive; they have them for 35 bucks at Walmart. Cut down or abstain from meats for a few months and eat mass quantities of raw fruits and vegetables. Your body will begin to reset itself to its natural ideal weight. YOU WILL BE AMAZED!!

i think i need to lose weight too
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check out my question cause its me and my 3 friends and the one with brown hair always calls me fat so im intrested to see who other people think is

Buy a one-way ticket to Liberia, throw away your money, burn your passport and live with HIV-positive glue sniffing orphans.

WORKED FOR ME

Do more exercise and eat lots of high protein foods, likes eggs, and fish and red meat is quite good to banish the flab on your belly. Good luck! :)

You need to have a more balanced diet, maybe you could exercise in the gym; if not, buy treadmill.

PE Teacher.

Run forest run!

run hard...