What are the best foods to eat to have a smaller waist line?!
Question: What are the best foods to eat to have a smaller waist line?
Answers:
Its is common that if you want to follow a healthy diet avoid the whites and eat the suggested foods instead and watch the portions: http://www.diet-blog.com/09/no_white_foo…
No sugar soda, juices, and drinks.
No fried foods. Eat less red meat by replacing a few meals with meatless meals.
Eat lots of fruits an veggies.
Exercise daily at least 30 minutes enought to get your heart rate up so its hard to talk and while exercising.
Doing these things you will lose weight.
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changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
Eat mini donuts and party-size Snickers bars. You can still eat regular sized broccoli.
Grapefruit, apple cider vinegar, green tea, water. I also hear cabbage works.