Is a 3 mile brisk walk a good workout?!
Question: Is a 3 mile brisk walk a good workout?
Answers:
I do a hour each day at a brisk walk (the pace you would walk at if you were late for an important appointment). This is about four miles. It's all about walking at a pace which leaves you slightly breathless. The medically recommended number of steps each day is 10,000, which is about five miles in total for the day. Happy striding!
Yes indeed, it's very good exercise and has all kinds of benefits.
Yes walking is one of the best exercises there is and its free!