Help with my weight.?!


Question: Help with my weight.?
Recently i lost 6lb
but within a few weeks ive just put it all on again

i just cant resist the temptation of eating

its annoying - all i want to do is eat :( i feel like crying

what can i do to stop myself eating ?

Answers:

Sometimes when people eat its to fill a void. Are you stress about anything or maybe worried? if so you have to take care of that problem first for your weight loss. the second thing is you have to be mentally determined and trust me you will know when you want to change. the third thing is to have a set scheduled of when to eat and that is the only time you can eat. or eat only when your hungry, and a tip is that don't stay up late.



After spine surgery I gained 60 plus lbs. From family being nice and giving me all the things I wanted. From the surgery I could not exercise and walking was a chore. So with spine damage and no chance at exercise I remembered what my high school coach told me.
“It calorie in and calorie burned” The way to burn weight is burn more than you take in. If you do this you will loose weight. So I counted calories and I nearly starved.
I started reading the diets out there. Atkins and south beach. Tried Atkins and lost weight. After loosing several lbs I shared the diet with friends and it worked for them as well. One fellow went from size 48 to 38 pants, stopped taking BP medication and stopped taking diabetes medication. Ate eggs and bacon for breakfast and life was good. I just had trouble holding to the diet. In time I gained the weight back. After the yo-yo dieting and radical eating soups and such, I started to do the common sense diet.
I found something that works and I plan to write a book on it. In the mean time I am will to share this much. The more your bowels work the better you will feel. Turn your diet into a high fiber diet and the more you eat the more you will loose. I find that “Total” raisin Bran will speed your digestion. So eat two or three bowel per day. Salads of fresh veggies will help as well. Yes, use dressing of some type and you need fats. Whole milk, (have documentation to prove it). And Metamucil in the mornin and after noon will help clean your bowels and keep you going. In time you will be able ot eat most any thing you like (as long as it makes you poop) and eat all you like. Things like steak with fat and good cuts of meat. Stay away from burgers and processed foods. Chicken meat and good cuts of pork are OK.
If you snack at night eat the Raisin bran and it will move you in the morning. No white bread, high grain breads are OK.
You need to eat 5 or 6 times per day. From early morning on. Eat small meals and in the am add fresh fruits.
I promise you will loose weight and in time start feeling much better. I have given this info to many people and all have lost weight,. None have had medical problems from it.

I wish you the best.



perfect been there done that.1rule the hardest but the best of all no funk food eat vegetables tuna fruits as much as u want no junk-food after 3 weeks i guarantee u will not have the urge for the fat high calorie foods ull lose weight 2rule lots of water no soda water water water.u will see ur transformation in a month 3 1hour work out anything that makes u sweat cardio would do it jogging etc.....ull love it



Try to have fun and not think about food!




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